Banana Cacao Protein Bars

A chewy, nutrient-dense bar that tastes like a brownie but eats like a meal. It includes the optional egg for structure, the protein powder for macros, and the superfood toppings for that final touch.

Overview

• Yields: 8 Bars
• Prep time: 10 mins
• Bake time: 20 mins
• Oven Temp: 350°F (175°C)

Ingredients

The Base:

• 3 Medium ripe bananas (the more spots, the better)
• 1 Large egg
• 1 tsp Vanilla extract
• 1.5 cups Old fashioned oats
• ¹⁄₄ cup Unsweetened cacao powder
• 2 scoops (~60g) Chocolate or vanilla protein powder
• 1 tsp Baking powder
• ¹⁄₂ tsp Cinnamon
• Pinch of Sea salt

Optional: 1 tbsp Hemp hearts

Instructions

1. Prep the Oven: Preheat your oven to 350°F (175°C). Line an 8x8 inch square baking pan with parchment paper.
2. Mix everything. If the batter is very stiff, add 1-2 tbsp of water or almond milk.
3. Press into Pan: Transfer the batter to the prepared pan. Use a spatula to press it down firmly and spread it into the corners.
4. Add optional toppings: Sprinkle the hemp hearts and a little extra flaky salt over the top.
5. Bake: Bake for 18–22 minutes. The center should feel set and firm to the touch.
6. Cool & Slice: Let the bars cool completely in the pan. Lift them out using the parchment paper edges and slice into 8 even bars.

Nutrition Profile (Per Bar)

• Calories: 220 kcal
• Protein: 11g
• Carbs: 28g
• Fiber: 5g
• Healthy Fats: 7g

Storage Tip: Keep these in an airtight container in the refrigerator for up to 5 days or freeze them for a quick grab-and-go snack later.