Chicken Chili with Beans

Summary

Prep time: 15 mins | Cook time: 4 hours | Servings: 6

Ingredients:

• 2 tablespoons extra-virgin olive oil
• 2 onions, chopped
• 4 garlic cloves, minced
• 2 celery stalks, chopped
• 2 teaspoons ground cumin
• 1 teaspoon salt
• 1 teaspoon chipotle powder
• ¹⁄₂ teaspoon freshly ground black pepper
• 4 boneless skinless chicken breasts, cut into 1-inch pieces
• 1 teaspoon dried oregano
• 1 bay leaf
• 1 (28-ounce) can chopped tomatoes
• 2 ¹⁄₂ cups chicken broth, plus additional as needed
• 2 (15-ounce) cans white beans, drained and rinsed
• ¹⁄₄ cup chopped fresh parsley, divided

Instructions:

1. Combine ingredients: In the slow cooker, combine everything except for teh parsley.
2. Cook: Set the slow cooker to high and cook for 4 hours.
3. Adjust consistency: If the mixture gets too thick, add a little more chicken broth or some water.
4. Serve: Garnish each serving with parsley. Serve alone or over cooked brown rice or quinoa.

Nutritional Information (Per Serving):

• Calories: 423
• Total Fat: 13g
• Total Carbohydrates: 41g
• Sugar: 6g
• Fiber: 10g
• Protein: 42g
• Sodium: 857mg

Source: The Anti-Inflammatory Diet & Action Plans