Feelings Inventory
1. Feelings when your needs are not satisfied:
- Afraid: apprehensive, dread, foreboding, frightened, mistrustful, panicked, petrified, scared, suspicious, terrified, wary, worried
- Annoyed: aggravated, dismayed, disgruntled, displeased, exasperated, frustrated, impatient, irritated, irked
- Angry: enraged, furious, incensed, indignant, irate, livid, outraged, resentful
- Aversion: animosity, appalled, contempt, disgusted, dislike, hate, horrified, hostile, repulsed
- Confused: ambivalent, baffled, bewildered, dazed, hesitant, lost, mystified, perplexed, puzzled, torn
- Disconnected: alienated, aloof, apathetic, bored, cold, detached, distant, distracted, indifferent, numb, removed, uninterested, withdrawn
- Disquiet: agitated, alarmed, discombobulated, disconcerted, disturbed, perturbed, rattled, restless, shocked, startled, surprised, troubled, turbulent, turmoil, uncomfortable, uneasy, unnerved, unsettled, upset
- Embarrassed: ashamed, chagrined, flustered, guilty, mortified, self-conscious
- Fatigue: beat, burnt out, depleted, exhausted, lethargic, listless, sleepy, tired, weary, worn out
- Pain: agony, anguished, bereaved, devastated, grief, heartbroken, hurt, lonely, miserable, regretful, remorseful
- Sad: depressed, dejected, despair, despondent, disappointed, discouraged, disheartened, forlorn, gloomy, heavy hearted, hopeless, melancholy, unhappy, wretched
- Tense: anxious, cranky, distressed, distraught, edgy, fidgety, frazzled, irritable, jittery, nervous, overwhelmed, restless, stressed out
- Vulnerable: fragile, guarded, helpless, insecure, leery, reserved, sensitive, shaky
- Yearning: envious, jealous, longing, nostalgic, pining, wistful
2. Feelings when your needs are satisfied:
- Affectionate: compassionate, friendly, loving, open, hearted, sympathetic, tender, warm
- Engaged: absorbed, alert, curious, engrossed, enchanted, entranced, fascinated, interested, intrigued, involved, spellbound, stimulated
- Hopeful: expectant, encouraged, optimistic
- Confident empowered, open, proud, safe secure
- Excited: amazed, animated, arden, roused, astonished, dazzled, eager, energetic, enthusiastic, giddy, invigorated, lively, passionate, surprised, vibrant
- Grateful: appreciative, moved, lthankful, touched
- Inspired: amazed, awed, wonder
- Joyful: amused, delighted, glad, happy, jubilant, pleased, tickled
- Exhilarated: blissful, ecstatic, elated, enthralled, exuberant, radiant, rapturous, thrilled
- Peaceful: calm, clear, headed, comfortable, centered, content, equanimous, fulfilled, mellow, quiet, relaxed relieved, satisfied, serene, still, tranquil, trusting
- Refreshed: enlivened, rejuvenated, renewed, rested, restored, revived