Gratitude

1. What is this page?

Gratitude is a Mechanism to increase your satisfaction and happiness. This page is a summary of a 10 min video.

2. Details of the mechanism

1. What is gratitude? character trait, feeling, virtue, and a behavior.
2. Why gratitude exist? Being social and playing better with others connects us to to other humans and groups and protects us.
3. The benefits of gratitude: People who are grateful are happier and more satisfied. They have better relationship and easier time making friends. They also sleep better and better at dealing with traumatic events.
4. How to increase gratitude: Write a gratitude journal.