ADHD
The following resources may be helpful in learning more about executive functioning skills and Attention-deficit/hyperactivity disorder (ADHD).
Do you have ADHD?
2 minutes assessment: https://psychcentral.com/quizzes/adhd-quiz#take-the-quiz
Tips for time, home, and office management
- https://chadd.org/for-adults/organizing-the-home-and-office-space
- https://chadd.org/for-adults/time-management-planner/
- https://chadd.org/for-adults/time-management-and-adhd-to-do-lists/
- Bullet Journal: https://www.youtube.com/watch?v=5hLnY9L1c-M&t=243s
Books
- Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home and in Relationships. By Russell Barkley.
- FAST Minds: How to Thrive if You Have ADHD (Or Think You Might). By Craig Surman and Tim Bilkey.
- Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook. By Ari Tuckman.
- Mastering Your Adult ADHD: A Cognitive Behavioural Treatment Program Client Workbook. By Steven Safren.
- Thriving with Adult ADHD: Skills to Strengthen Executive Functioning. By Phil Boissiere
- The Smart but Scattered Guide to Success: How to Use Your Brain’s Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home, Peg Dawson
- https://www.caddra.ca/public-information/adults/recommended-reading/
Podcasts
- ADHD Experts Podcast: https://additudemag.libsyn.com/
- CHADD’s Podcasts: ADHD 365 and All Things ADHD: https://chadd.org/podcasts/
- I Have ADHD Podcast: https://ihaveadhd.com/
- More Attention, Less Deficit: https://adultadhdbook.com/
- ADHD reWired: https://www.adhdrewired.com/